Boxercise: A full body workout where you can punch a boxing bag and release all the stress of life. In so many ways, this class is therapeutic. It gives you a real sense of freedom, you can really let go and power your way to a fitter, healthier mind and body.
Boxercise helps to tone up your muscles such as shoulders, arms, chest, back and your heart. Please don’t forget that your heart is also a muscle. You will feel invincible leaving this class while covered in sweat.
We don’t just stop there. We also include some circuit training as this is crucial. Boxers don’t just punch - it’s also about speed, balance, power, coordination, core strength and endurance.
The best news is, you will not be under attack. This is not a boxing class, it is an exercise class so it’s important that you understand this. If you are looking for a boxing class, it’s best you find a boxing club.
During this class, you will burn a lot of calories in a short space of time. You will build speed and power while sculpting your upper body muscles.
Have you ever looked at somebody and admired their arms or shoulders?
This class helps achieve this!
Book in now and release the stress.
If you like this, you may also like our Piloxing Classes
Give us a call today to begin your fitness journey!
086 396 4810 or 086 154 7199
Junction 6, Castleknock,
Dublin 15, D15 EA43
08:30 - 20:30