Want to get in to Aerobics? Start today!

Our popular Cardio Blast class is a 45 minute workout

You will sustain a certain level of effort for a certain amount of time performing different exercises.

We need to remember that our hearts are muscles which need to be exercised on a regular basis…

The fitter we are, the lower our resting heart rate will be. If you can lower your resting heart rate, you will have a faster recovery time and there will be less stress on your heart.


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Benefits of Cardio Blast

Mental Health

One of the things that you may not have known about aerobic exercise is that it can greatly affect your mental health.

It is shown that aerobic exercise causes the brain to release chemicals called dopamine. Dopamine plus a few other brain chemicals are feel-happy chemicals.

When released by the brain they make you feel happy and satisfied.


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Benefits of Cardio Blast

Burn Calories

Aerobic exercise is one of the most effective ways of controlling your weight.

In fact, it may be the very best way to lose weight.

Daily aerobic exercise at a slightly increased heart rate or energy exertion level, for a period of 30 to 60 minutes per day, will burn a significant number of calories.


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Benefits of Cardio Blast

Increased Metabolism

 

The next reason as to why you should do aerobic workouts on a daily basis is because it will help to increase your metabolism or metabolic rate.

Your metabolic rate determines how fast your body processes calories. These calories can come from sugar, fat, or protein.

As you may know, calories, when they go unused, will cause you to gain weight in places that you rather wouldn’t.

Aerobic exercise not only burns calories, but it causes your body’s metabolic function to strengthen as well.

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