Circuits for beginner at FitBug fitness in Castleknock, Dublin 15, is designed to get you started. It’s designed for active retired people, for people coming back from injury or pregnancy. It’s also for complete novices.
Our regular Circuits class is suitable for many as it is extremely adaptable. If you are quite mobile, I would suggest that you check out our regular circuits. Or try this class first and then progress to regular circuits when you’re feeling ready.
This class is less intense and is intended to get people moving again or help them to improve their quality of life. Our age group for this class ranges from 40 to 80+ years old. And they enjoy it!
We are fully aware that as we age, we tend to do less which makes the easiest of tasks harder. Can you remember lifting your groceries in to your car? Was it difficult?
This is exactly the thinking behind this class, because it’s important to maintain or continue to build some strength. We know you lifted a bag last week that seemed heavy - why would you continue to struggle when you can do something about it? We have a class which will help you to make those types of tasks easier.
Contact us directly if you want to join them.
Give us a call today to begin your fitness journey!
086 396 4810 or 086 154 7199
Junction 6, Castleknock,
Dublin 15, D15 EA43
08:30 - 20:30