Want to get in to Circuit Training? Start today!

full body workouts designed to push your whole body to a new level

We have created an environment where your circuits class is fun, interactive yet a solid workout. It’s an experience not to be missed!

Our classes are laid out to encourage beginners whilst pushing experienced customers to their maximum…

That’s one of the beauties of circuit training.. everybody can work to their own ability.


1

Benefits of Circuit Training

Heart Health

Circuit Training – or Circuits – is a great way to improve your cardiovascular health.

It provides the same benefits as other forms of cardio, such as running, swimming, and elliptical training.

It’s perfect for those who want a cardio workout without putting too much pressure or stress on their joints.


2

Benefits of Circuit Training

Burn Calories

Circuit training classes are a great way to burn calories.

Depending on the difficulty and duration of the class, you can burn 400 to 600 calories per class.

You’ll have to attend classes three to six times per week to see weight loss results.


3

Benefits of Circuit Training

Muscle Groups

Circuits are a total-body workout and works all of the major muscle groups. Here are seven areas you work and how you use them while you’re exercising:

  • Core
  • Upper Body
  • Back
  • Glutes
  • Quadriceps
  • Hamstrings
  • Lower Legs

Join us today to begin your fitness journey

Online Courses, Private Training & More…

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Our members enjoy access to Online Fitness Courses, Private training sessions and much more…