Strength & Flexibility with CONTROL

Pilates moves tend to target the core, although the exercises work other areas of your body as well.

Pilates is for everyBODY, whether you sit at a desk all day, play golf, attend a gym, rugby, pre/post surgery…. Pilates is suitable for you!

Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.

A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control.


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Benefits of Pilates Classes

Improved Flexibility

Pilates is inspired by yoga which is made up of a series of static postures. However, Pilates focuses on putting the body into unstable postures and challenging yourself by moving your limbs, leading to hugely improved flexibility. .


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Benefits of Pilates Classes

Muscle strength

The goal of pilates is to strengthen all of those deeper, supporting muscles in your body which will help to improve your posture, balance and coordination


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Benefits of Pilates Classes

There are lots!

Some of the many health benefits of Pilates are listed below, however there are many more, so get in touch today to get started!

  • Improved Flexibility
  • Increased Core Muscle Strength
  • Strengthens Back Muscles
  • Improved Posture
  • Post Injury Rehab
  • Improved Coordination & Balance
  • Stress Management

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