Want to get in to Piloxing? Start today!

Piloxing is a fantastic fusion of Boxing, Pilates and Dance.

If you feel this is what you are looking for, get in touch today to book a class as these are quite popular.

The boxing block is fast and furious where you will punch through boxing combinations. This is designed to build both speed and power…

Do you want to feel invincible both mentally and physically? This is shadow boxing, there is zero contact with anybody else.


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Benefits of Piloxing Classes

Heart Health

Piloxing brings dance, boxing, and pilates in an interval workout that is core-intensive.

With the rise in heart rate and the focus on your core, you’ll be on your way to that dream body in no time.


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Benefits of Piloxing Classes

Burn Calories

It is estimated that Piloxing burns between 500-900 calories per hour.

However, accelerated calorie burn is not the only benefit. Regular Piloxing sessions can improve speed, flexibility, and stamina.


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Benefits of Piloxing Classes

Muscles

All of this movement and stretching of the muscles really limbers you up! That’s a good thing.

By being more flexible you can reduce joint and back pain as well as improve your balance and overall wellbeing.

Join us today to begin your fitness journey

Online Courses, Private Training & More…

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Our members enjoy access to Online Fitness Courses, Private training sessions and much more…