Stop counting the reps. Start training to the beat!

A demanding hour-long session that works your entire body

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

It’s quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you’re really capable of.


1

Benefits of Strong Nation

Heart Health

Strong Nation Fitness classes are a great way to improve your cardiovascular health.

It provides the same benefits as other forms of cardio, such as running, swimming, and elliptical training.

It’s perfect for those who want to push themselves and get in top shape.


2

Benefits of Strong Nation

Burn Calories

Strong Nation classes are a great way to burn calories.

Depending on the difficulty and duration of the class, you can burn 400 to 600 calories per class.

The more regularly you can attend, the more calories you will lose per week. .


3

Benefits of Strong Nation

Muscle Groups

Spinning or indoor cycling is a total-body workout and works all of the major muscle groups. Here are seven areas you work and how you use them while you’re cycling:

  • Core
  • Upper Body
  • Back
  • Glutes
  • Quadriceps
  • Hamstrings
  • Lower Legs

Join us today to begin your fitness journey

Online Courses, Private Training & More…

    I agree to the Terms & Conditions

    Our members enjoy access to Online Fitness Courses, Private training sessions and much more…