Are you looking to lose fat? Do you want to change the shape of your body?
At FitBug, Junction 6, Castleknock, we encourage you to do some weight training and incorporate some high intensity interval training which will help you with both.
When you combine both of these, you can increase your muscle tone, get lean and torch body fat. Here are some of the benefits of HIIT training:
The class is roughly 30 minutes long which does not seem like a lot, however, it is built around short intense bursts of energy. These short bursts are generally simple body weight exercises performed to your absolute maximum ability, followed by a short recovery time.
There is generally no equipment used but sometimes we will add some in to change up the mix and keep you interested. These classes are a fantastic way to maintain muscle, burn that unwanted body fat while conditioning your aerobic and anaerobic energy.
If you are short on time but still want your workout, book a HIIT class or an RT24 class. These classes burn a lot of calories in a short period of time.
Due to the nature of these classes, they suit beginners or advanced.
IT’s YOU vs YOU vs the CLOCK! How hard can you push yourself?
If you want another form of HIIT class, check out our RT24 class.
Book yourself in now and get started.
Give us a call today to begin your fitness journey!
086 396 4810 or 086 154 7199
Junction 6, Castleknock,
Dublin 15, D15 EA43
08:30 - 20:30