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This class is built around short intense bursts of energy.

These short bursts are generally simple body weight exercises performed to your absolute maximum ability, followed by a short recovery time.

It’s You vs You vs the Clock! How hard can you push yourself?

These classes are a fantastic way to maintain muscle, burn that unwanted body fat while conditioning your aerobic and anaerobic energy.


Benefits of HIIT Classes

Burn More Fat

As well as burning more calories during a HIIT workout than regular cardio, the effect of all that intense exercise also kicks your body’s repair cycle into overdrive.

This all means you burn more fat and calories in the twenty four hours after a HIIT workout than you do after a steady run.

So if you’re looking for an excuse to get out of your morning run – remember HIIT.


Benefits of HIIT Classes

Heart Health

Most people aren’t used to pushing into the anaerobic zone (that lovely place where you can’t breathe and you feel like your heart is trying to jump out of your chest). But in this case, extreme training produces extreme results.

One 2006 study found that after eight weeks of doing HIIT workouts, subjects could bicycle twice as long as they could before the study, while maintaining the same pace.


Benefits of HIIT Classes

Increased Metabolism

In addition to increased fat burning and more muscle preserved, HIIT stimulates the production of your human growth hormone (HGH) by up to 450% during the twenty four hours after you finish your workout.

As well as being responsible for increased caloric burn, HGH also slows down the aging process — one of the sneaky benefits of our HIIT workouts.

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