SPECIAL OFFER – 10 CLASSES JUST €70
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SPECIAL OFFER – 10 CLASSES JUST €70
WEIGHTS TRAINING CLASSES
It is suitable for beginners or more season fitness enthusiasts as we all work together with our own set of weights. The instructor also takes part in this class with you so it is easy to follow.
In this class, you will use lighter weights than a strength class, however there will be more repetitions resulting in a more toned up body.
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“If you have not done a weights based class before, we understand how tough it might seem to be. We will set you up and show you how to safely use your equipment..”
BENEFITS OF PUMP & TONE
You’ll be amazed by what you are capable of when you push yourself!
Our team will help you push yourself to the max, giving you confidence to take on anything !
BENEFITS OF PUMP & TONE
Pump & Tone weights based classes are a great way to burn calories.
Depending on the difficulty and duration of the class, you can burn 400 to 600 calories per class.
You’ll have to attend classes three to six times per week to see weight loss results.
BENEFITS OF PUMP & TONE
Pump & Tone is a total-body workout and works all of the major muscle groups. Here are seven areas you work and how you use them while you’re lifting and dancing:
