SPECIAL OFFER – 10 CLASSES JUST €70
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SPECIAL OFFER – 10 CLASSES JUST €70
We have created an environment where your fitness class is fun, interactive yet a solid workout. It’s an experience not to be missed!
Rated 4.9 Stars based on 110 Google Reviews
“If you have not done a fitness class before, we understand how tough it might seem to be. We will set you up and show you how to enjoy yourself while getting fit and making new friends..”
BENEFITS OF FITNESS CLASSES FOR SENIORS
Fitness classes are a great way to improve your cardiovascular health.
We provide classes in all forms of cardio, such as running, weights and circuit training.
It’s perfect for those who want a cardio workout without putting too much pressure or stress on their joints.
BENEFITS OF FITNESS CLASSES FOR SENIORS
Our fitness classes for seniors are a great way to burn calories.
Depending on the difficulty and duration of the class, you can burn 400 to 600 calories per class.
You’ll have to attend classes three to six times per week to see weight loss results.
BENEFITS OF FITNESS CLASSES FOR SENIORS
Our Fitness classes for seniors are a total-body workout and works all of the major muscle groups. Here are seven areas you work while you’re exercising:
