Want to get in to Spinning? Start today!

Spinning is a great workout for your legs and really pushes your limits

We have created an environment where your spinning class is fun, interactive yet a solid workout. It’s an experience not to be missed!

If you have not done a spin class before, we understand how tough it might seem to be. We will set you up and show you how to safely use your bike..

You will be in full control of your class and your bike… That’s why spinning at Fitbug fitness is an amazing experience. The night time classes are instructed in the dark with disco lights flashing and pumping music. It’s such a fun environment..


1

Benefits of Spinning Classes

Heart Health

Spinning – or indoor cycling – is a great way to improve your cardiovascular health.

It provides the same benefits as other forms of cardio, such as running, swimming, and elliptical training.

It’s perfect for those who want a cardio workout without putting too much pressure or stress on their joints.


2

Benefits of Spinning Classes

Burn Calories

Indoor cycling classes are a great way to burn calories.

Depending on the difficulty and duration of the class, you can burn 400 to 600 calories per class.

You’ll have to attend classes three to six times per week to see weight loss results.


3

Benefits of Spinning Classes

Muscle Groups

Spinning or indoor cycling is a total-body workout and works all of the major muscle groups. Here are seven areas you work and how you use them while you’re cycling:

  • Core
  • Upper Body
  • Back
  • Glutes
  • Quadriceps
  • Hamstrings
  • Lower Legs

Join us today to begin your fitness journey

Online Courses, Private Training & More…

I agree to the Terms & Conditions

Our members enjoy access to Online Fitness Courses, Private training sessions and much more…