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STRENGTH & CONDITIONING CLASSES
Improving your cardio levels will help you to perform tasks better, faster and you will recover quicker because you are fitter.
Rated 4.9 Stars based on 110 Google Reviews
“When was the last time you needed to lift something heavy and carry it for a distance? Was it a struggle? Were you out of breath afterwards?”
Improving your cardio levels with Strength & Conditioning classes will help you to perform tasks better and faster and you will recover quicker because you are fitter.
BENEFITS OF STRENGTH & CONDITIONING
Strength and conditioning will improve your performance over time.
A good Strength & Conditioning Coach is key to maximising your capabilities to improve performance as they will be able to identify key areas of improvement and also measure your results accurately.
BENEFITS OF STRENGTH & CONDITIONING
A key factor in strength and conditioning classes is fully assessing a client’s movement patterns so that you can use movement techniques to prevent future injuries.
Injury prevention is highly beneficial to athletes and amateurs alike.
BENEFITS OF STRENGTH & CONDITIONING
The combination of strength training, HIIT training, plyometrics and cardio conditioning that characterise strength and conditioning training help to increase cardiovascular health as well as muscular, skeletal and mental health.
ExcellentBased on 111 reviewsSara Barbosa27/04/2024Great Fitness Studio. The instructors are knowledgeable and happy to explain the exercises to everyone. They are very friendly and approachable. Really recommend it 👌Daniel Cooper17/04/2024Zumba class was brilliant and Zumba class teacher was greatDeirbhile Finn Healy29/03/2024Motivating trainers and friendly staff. Loads of classes and times to choose from. 10/10 experience!!Sarah Cheevers29/03/2024Joined recently and staff are Friendly and encouraging, great value for money and flexible workout times 😊100% renewing membership !Amanda Bollard20/03/2024I had fun in zumba me and duchess and hiqmat and helenaPaula Nangle07/02/2024Fitbug are great staff friendly feel part of lovely familySivaram Reddy17/01/2024friendly and supportive staff and good instructorsdavid obrien13/01/2024Love the classes here . Eoin and his staff are brilliant . Really feel energized after a circuit or strength and conditioning class . Excellent value for what you get ..Fiona Donnelly13/01/2024I went back to Zumba class today for the first time in 3 years and I was blown away I could actually try to keep up. The teacher was so enthusiastic and positive its was brilliant . Go Fitbug!!!