Fitbug, Junction 6, Castleknock instruct a class called Zumba Gold. This class is suitable for beginners, for retirees or people coming back from injury/pregnancy.
Our regular Zumba classes are fast with high and low intensity music. This Zumba Gold class is not so intense. This class has less twisting, turning, no jumping and is at a slower speed. Much easier on the joints!
Our average client for this class is from the ages of 50+ to over 80 years old. If you or somebody you know is looking to maintain or begin a fitness journey, this is a special class.
Sinead has been teaching Zumba for years, she has huge experience in this area. The group of ladies who come to us are unique. They will try anything, to the point where we now run a beginner’s circuits class for them too. It doesn’t matter if you have an issue with a knee or hip nor does it matter if you have a shoulder issue… come down and try this class.
Everybody does their best and that’s all we ask!
There’s also the social element to this class. They have formed friendships, they have met for group dinners, there’s a bond between them and they come in early for a chat. After class, most of them will sit down in the foyer for a coffee, chat and it’s not unusual to hear an outburst of giggles.
Call us directly and let us know that you want to try it.
You may also want to check out the Circuits for beginners
Give us a call today to begin your fitness journey!
086 396 4810 or 086 154 7199
Junction 6, Castleknock,
Dublin 15, D15 EA43
08:30 - 20:30