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Zumba is a dance based fitness class which includes fast and slow songs.

We have created an environment where your Zumba class is fun, interactive yet a solid workout. It’s an experience not to be missed!

The Zumba creator, Beto, was very clever in how he wanted his brand to be taught. He wanted everybody and anybody to participate…

Everything gets repeated allowing beginners to learn the moves quite quickly so you get the most from the class. Giving you total escape and time to focus on you.


Benefits of Zumba Classes


Zumba is an enjoyable way to improve your physical health in an energetic, upbeat atmosphere.

The classes promote body positivity, with an emphasis on having fun and feeling good about yourself.

The idea is that you don’t have to look or move like others in the class, because there is no right or wrong way to dance.


Benefits of Zumba Classes

Cardio Health

Dancing, like any cardio workout, gets your heart rate up, which helps you maintain a healthy cardiovascular, respiratory system.

It’s also great for building endurance since most of the songs played during class are around 145 beats per minute.


Benefits of Zumba Classes

Weight Loss & Stress Relief

If your goal is to lose weight, Zumba workouts help to increase your metabolism, burning 600 to 1,000 calories per class.

Cardiovascular exercise releases the highest amount of mood-improving endorphins and neurotransmitters that can signal positive thoughts and eliminate stress.

Zumba also helps boost energy levels, improving both alertness and concentration — something many of us feel a decrease in as we get older.

Join us today to begin your fitness journey

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